Astra Aeternum X

Wellness for the body, beauty for the soul, wisdom for the awakened, and truth for those walking between worlds.

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Join the 5-Day Awareness Challenge

𝐆𝐫𝐚𝐛 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐑𝐞𝐜𝐚𝐩 𝐁𝐨𝐨𝐤𝐥𝐞𝐭!

Ready to keep rewriting your reality? The 5-Day Awareness Challenge Recap Booklet is your guide to breaking free from unconscious patterns! Packed with deep insights & strategies to master self-awareness, it’s your ticket to intentional living. Download FREE now and comment below.

Links:

Repeating this challenge every few months keeps you aligned with your true self, peeling back layers of autopilot to reveal your power.

Expand Your Self-Awareness in Daily Life

Hey there! Life moves fast, doesn’t it? Between work, family, and the endless to-do list, it’s easy to lose touch with ourselves. That’s why I’m thrilled to introduce the 5-Day Awareness Challenge, running from Monday, September 1st, to Friday, September 5th, 2025. This challenge is designed to help you tune into your thoughts, body, emotions, and habits in a practical, bite-sized way—no matter how busy you are.

I’ve decided to share the entire outline for all five days right here, right now. Why? Because I know how unpredictable schedules can be. By posting everything upfront, you can read through it today, screenshot it, or save it to your notes and join in at your own pace without needing to check the blog or social media daily. Whether you’re doing this solo or joining our group sessions (details below), you’ll have all the tools to dive in and make the most of this experience.

The theme is Expanding Self-Awareness in Daily Life, and we’ll build progressively: starting with simple observations and ending with meaningful, actionable changes. Each day includes a tip to frame your mindset, a task (your daily “homework”) to weave into your routine, and a goal to keep you focused. You’ll jot down brief notes—use a journal, app, or even your phone’s notes app, whatever’s easiest.

To make this interactive and supportive, we’ll meet every day at 4:00 PM ET (see other time zones below) for a 30-minute Zoom session. I’ll guide a recap, share insights, and host a live Q&A to answer your questions and keep the momentum going. Here’s the Zoom info:

Zoom Details
Topic: 5-Day Awareness Challenge (Mon, Sept 1 – Fri, Sept 5, 2025)
Time: 4:00 PM ET US (10:00 PM Europe/+1, 9:00 PM GMT, 1:00 PM PT, 2:00 PM MT, 5:00 PM CT, 6:00 AM AEST next day)
Daily: September 1–5, 2025
Join Zoom Meeting: https://us05web.zoom.us/j/83751059399?pwd=MWnhEmJv06GSzduSyTodKMjNbHMM5N.1
Meeting ID: 837 5105 9399
Passcode: 1QJgF2
Add to Calendar: Download iCalendar (.ics)

Let’s dive into the challenge details, with a deeper look at each day’s task, updated examples to make them crystal clear, and a review of each goal to ensure they’re sharp and achievable.

Day 1 – Awareness of Attention

Tip: “Where attention goes, energy flows.”
Your attention shapes your experience, but how often do you notice where it’s actually going?

Task: Throughout the day, notice what grabs your attention most often (e.g., your phone, wandering thoughts, people, or your environment). Write down 3–5 specific moments when you catch your attention drifting. No judgment—just observe.
Example:

  • 9:15 AM: Caught myself scrolling social media for 10 minutes instead of starting work.
  • 1:30 PM: Got distracted by a coworker’s loud conversation during lunch.
  • 6:00 PM: Mind wandered to weekend plans while cooking dinner.
    Updated Example:
  • 10:00 AM: Noticed I checked my phone 3 times in a meeting to read notifications.
  • 2:45 PM: Daydreamed about a work deadline while waiting for coffee.
  • 8:00 PM: Got sucked into a TV show and lost track of time.
    Why This Works: These examples are specific (time, place, trigger) and realistic, helping you pinpoint attention leaks without overthinking. They’re updated to reflect common modern distractions like notifications or multitasking.
    Goal (Reviewed): Simply observe without judgment. This goal is spot-on—it’s foundational, encouraging curiosity over criticism, which sets the tone for the challenge.

How to Do It: Keep a small notebook or phone note open. When you notice your focus shift (to a device, thought, or external event), jot it down with a quick timestamp and context. Aim for 3–5 entries by day’s end.

Day 2 – Awareness of the Body

Tip: “The body is the first place awareness shows up.”
Your body is always sending signals—tension, fatigue, ease—but we often ignore them.

Task: Set a timer 3 times during the day (e.g., morning, midday, evening). When it goes off, pause for 1–2 minutes to scan your body: notice tension (e.g., shoulders, jaw), posture (slumped, upright), or breathing (shallow, deep). Write a few notes about what you observe.
Example:

  • 10:00 AM: Tight shoulders, shallow breathing during a work call.
  • 2:00 PM: Slumped posture while typing at my desk.
  • 7:00 PM: Relaxed breathing, loose limbs while reading.
    Updated Example:
  • 9:30 AM: Clenched jaw and stiff neck during a stressful email exchange.
  • 1:15 PM: Hunched over my laptop, breathing unevenly.
  • 6:30 PM: Felt calm, steady breathing while walking outside.
    Why This Works: The updated examples emphasize specific physical sensations tied to daily activities, making it easier to connect the task to real life. Adding a mix of tense and relaxed states shows the range of what you might notice.
    Goal (Reviewed): Connect awareness to physical signals. This goal is clear and actionable, focusing on building a bridge between mind and body without requiring fixes—just awareness.

How to Do It: Set timers for times you’re likely to be in different settings (e.g., work, lunch, home). When the timer goes off, pause, close your eyes if possible, and mentally scan from head to toe. Note 1–2 observations per pause.

Day 3 – Awareness of Emotion

Tip: “Emotions are signals, not problems.”
Emotions carry valuable information, but we often react without understanding them.

Task: Notice one strong emotion that arises today. Write down: what triggered it, how it felt in your body, and what thought followed it. Be specific about the sequence.
Example:

  • Emotion: Frustration.
  • Trigger: A delayed work project.
  • Body: Tight chest, clenched fists.
  • Thought: “Why can’t they just get it done?”
    Updated Example:
  • Emotion: Anxiety.
  • Trigger: Getting a critical email from a colleague.
  • Body: Racing heart, sweaty palms.
  • Thought: “I’m going to mess this up.”
    Why This Works: The updated example reflects a common workplace scenario and captures the physical and mental ripple effects of an emotion. It’s specific yet relatable, helping you see the emotion-body-thought connection clearly.
    Goal (Reviewed): Link emotions to thoughts and body. This goal is precise, encouraging a holistic view of emotions as interconnected signals rather than isolated events.

How to Do It: Pay attention to a moment when you feel a strong emotion (e.g., joy, anger, stress). Pause as soon as you can and write the trigger (what happened), physical sensations (e.g., heavy stomach, tense shoulders), and the immediate thought that popped up. Do this for just one emotion.

Day 4 – Awareness of Patterns

Tip: “Repetition reveals our unconscious programs.”
Our habits and reactions often follow predictable patterns, but we rarely step back to see them.

Task: Review your notes from Days 1–3. Identify one repeating pattern (e.g., always stressed before meetings, distracted when alone, tense when rushed). Write a short paragraph describing the pattern, including when it happens and how it feels.
Example: “I noticed I’m always distracted by my phone when I’m alone in the evening. It feels like I’m avoiding something, and my body gets restless.”
Updated Example: “I keep getting tense and short-tempered before big work presentations. My shoulders tighten, my breath gets shallow, and I think, ‘I’m not ready.’ It happens every time I have a deadline.”
Why This Works: The updated example is more specific, tying the pattern to a recurring situation (presentations) and including physical, emotional, and mental details. It’s relatable and shows how to spot a clear pattern.
Goal (Reviewed): Recognize personal patterns, not just moments. This goal is strong—it shifts focus from isolated events to recurring behaviors, setting the stage for Day 5’s action.

How to Do It: Read through your notes from Days 1–3 (attention, body, emotion). Look for something that repeats (e.g., a distraction, physical tension, or emotional trigger in similar situations). Write 3–5 sentences describing it, focusing on when it happens and its impact.

Day 5 – Awareness in Action

Tip: “Awareness is powerful only when applied.”
Awareness is just the start—real change comes from acting on what you’ve learned.

Task: Choose one pattern from Day 4. Experiment with changing your response just once today. For example, if you’re always tense before meetings, pause, take 5 deep breaths, and smile before entering. Write what you did and what shifted (e.g., feelings, thoughts, or outcomes).
Example:

  • Pattern: Stress before meetings.
  • Action: Took 5 deep breaths before joining.
  • Shift: Felt calmer, less rushed, and the meeting went smoother.
    Updated Example:
  • Pattern: Tension and negative thoughts before presentations.
  • Action: Paused for 3 slow breaths and told myself, “I’m prepared.”
  • Shift: Heart rate slowed, felt more confident, and my voice was steadier.
    Why This Works: The updated example is specific about the action (breathing + self-talk) and outcome (physical and mental shifts), making it easier to visualize success. It ties directly to the Day 4 example for continuity.
    Goal (Reviewed): Experience awareness leading to real change. This goal is perfect—it emphasizes applying awareness practically, closing the challenge with impact.

How to Do It: Pick one pattern from Day 4. Decide on a small, intentional action to try once (e.g., breathing, reframing a thought, changing posture). After, write 2–3 sentences about what you did and any changes you noticed in your body, emotions, or situation.

Why Join the Challenge?

This 5-day journey is about building a habit of noticing—your attention, body, emotions, and patterns—so you can live more intentionally. It’s not about perfection; it’s about progress. By the end, you’ll have a clearer sense of yourself and a practical tool to make small, meaningful changes.

Ready to Start?

  1. Save this post or jot down the tasks.
  2. Do each day’s task and write your observations.
  3. Join us daily at 4:00 PM ET on Zoom to recap, ask questions, and connect with others.
  4. Share your insights (if you’d like) on social media with #AwarenessChallenge2025—I’d love to hear how it’s going!

Let’s make these five days a step toward a more aware, intentional you. See you on Zoom!

Note: If you have questions about the tasks or need clarification, drop a comment below or ask during our Zoom Q&A. If you’d rather not join the Zoom, feel free to email me your reflections or questions at [insert your contact email, if applicable]. Let’s make this a fun, transformative week!

Announcing: The 5-Day Awareness Challenge

Step Out of Autopilot and Into Conscious Living (Sept 1–5, 2025)

Most of us live in a trance. We wake, scroll, work, eat, collapse, repeat. Our thoughts swirl endlessly, our phones pull us in a hundred directions, and our patterns — many inherited, many unconscious — dictate more of our lives than we dare admit.

But what if just five days could begin to shift that? Not in the way of a quick-fix hack, but as a real, lived experiment in awareness — the kind that changes how you see, feel, and move through your daily life.

That’s the invitation of the 5-Day Awareness Challenge running Monday, Sept 1 – Friday, Sept 5.

This challenge is not about perfection, or adding another item to your self-improvement checklist. It’s about something deeper: reclaiming your attention, listening to your body, decoding your emotions, spotting your patterns, and — most importantly — learning to act differently, even if only once.

Because when awareness stops being an abstract idea and becomes lived practice, your life shifts.

Why Join?

Because you’re tired of being hijacked by distractions.
Because you want to stop running on autopilot.
Because you sense there is more power, clarity, and freedom available to you — if only you could see more clearly.

By joining, you’ll:

🌿 Break free from unconscious patterns
🌿 Experience more clarity in your daily choices
🌿 Build a foundation for lasting self-awareness
🌿 Connect with others walking the same path

This isn’t about instant enlightenment. It’s about five days of guided, intentional practice that could reorient how you meet yourself and your life.

How It Works

  • First challenge post goes live Sunday evening, Aug 31 — so you can read instructions and be ready to begin Day 1 on Monday, Sept 1.
  • Daily challenges (Mon–Fri) will be posted here, (Astra Aeternum X), in my free Skool community (LINK), and across all my social media channels — so you’ll never miss a task.
  • Each evening (Mon–Fri), I’ll host a 30-minute live Zoom session to recap the day, share insights, and answer your questions.
    👉 The Zoom links for the live sessions will only be posted ONLY on this blog and inside Skool.

You can participate silently or actively. You can take notes for yourself, or join the live discussions. Either way, the structure will guide you deeper, step by step.

The Journey, Day by Day

Day 1 – Awareness of Attention
Where your attention goes, energy flows. On Day 1, you’ll begin noticing what steals your attention most often — phone, thoughts, people, environment — without judgment.

Day 2 – Awareness of the Body
Your body is the first place awareness shows up. On Day 2, you’ll pause three times during the day to scan your body: posture, tension, breath. Simple, direct, grounding.

Day 3 – Awareness of Emotion
Emotions are signals, not problems. On Day 3, you’ll track one strong emotion: what triggered it, how it showed up in your body, and what thought followed.

Day 4 – Awareness of Patterns
Repetition reveals our unconscious programs. On Day 4, you’ll reflect on the first three days and identify one repeating pattern that quietly shapes your life.

Day 5 – Awareness in Action
Awareness is powerful only when applied. On Day 5, you’ll experiment with shifting one of your patterns. Even a tiny change is a revolution.

Why It Matters

Awareness is not luxury. It is survival. It is sanity. It is the difference between being carried downstream by unconscious currents and learning to steer your own course.

Too many people live their entire lives reacting to forces they cannot name. They feel trapped, disconnected, or powerless. But the truth is simple: you cannot change what you cannot see.

Awareness is the first step. And then, awareness-in-action is the bridge to transformation.

How to Join

  1. Subscribe to the blog (Astra Aeternum X) → Daily tasks and Zoom links will be posted here.
  2. Join the free Skool community → Connect with others, share reflections, and receive the same daily tasks and links. (Click HERE to join my Skool.)
  3. Follow on social media → Daily challenge posts will appear there too, so you can stay connected wherever you spend your time.
  4. Show up for yourself for 5 days.

👉 Start date: Sunday evening, Aug 31 (first challenge post goes live).
👉 Live sessions: Sept 1–5 (Mon–Fri evenings)

No cost. No catch. Just five days of focused awareness — a gift to yourself.

Imagine looking back on Friday, Sept 5, and realizing you are no longer fully living on autopilot. Imagine that clarity, that quiet power, that sense of being home in yourself again.

The 5-Day Awareness Challenge is waiting. Are you ready to see yourself more clearly?

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